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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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I am a graduate of Lincoln Technical Institute where I earned my certification in massage therapy. Reliable and friendly team players. KS Therapeutic Massage and Bodywork. View profile. Subscribe To Receive Specials our mailing list to receive the latest news and updates from our team.
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